Introduction Sleep is a fundamental biological process that is essential for overall health and well-being. It is often said that “sleep is the best medicine,” and for good reason. In this comprehensive guide, we will explore the importance of sleep for physical and mental health, delve into the mechanisms through […]
How Does Melatonin Affect Sleep?
Introduction Melatonin is a hormone produced naturally by the body that plays a crucial role in regulating sleep-wake cycles. It is commonly known as the “sleep hormone” because of its association with promoting sleep and adjusting circadian rhythms. In this comprehensive guide, we will explore the effects of melatonin on […]
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!